Kathy Bates Talks About Losing 100 Pounds And Reveals Whether She Used Ozempic

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Kathy Bates, the legendary actress who has won Oscars, Emmys, and probably a few epic staring contests, just dropped some serious weight-loss wisdom on us. And not just a little bit of wisdomโ€”like, a whole 100 pounds worth. Yes, you read that right. Sheโ€™s shed 100 pounds over the past 7 years. Thatโ€™s basically like losing a full-grown Labrador retriever!

So how did she do it? Was it a magic potion? A deal with the diet gods? Nope, it was good ol’ fashioned hard work (and a sprinkle of Ozempic because, hey, why not?). The โ€œMatlockโ€ star says 80 of those pounds waved goodbye thanks to lifestyle changes and diet, while the other 20 decided to take the Ozempic express train to Splitsville.

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Of course, the rumor mill has been churning like a salad spinner on overdrive, claiming Kathy just sat back and let Ozempic do all the heavy lifting. But Kathyโ€™s here to burst that bubble. โ€œThis was hard work for me,โ€ she told People, giving us all a virtual side-eye. โ€œEspecially during the pandemic.โ€ I mean, who among us didnโ€™t binge-eat our feelings when the world felt like it was on fire? She admitted to eating because she was afraid, and also, in a relatable twist, because she just wanted to flip her self-esteem the bird.

Kathy’s reason for getting healthy wasnโ€™t just about looking fabulous (which she obviously does). Diabetes runs in her family, and after seeing her dad go through a leg amputation and her sister dealing with serious health issues, she decided it was time to kick fear in the face and make some changes. โ€œIt scared me straight,โ€ she said. Yeah, that’ll do it.

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Her secret? Stop eating when you’re full! Groundbreaking, I know. And, brace yourself, she gave up her holy trinity of indulgence: burgers, Cokes, and pizza. Somewhere, a fast-food chain just shed a tear. Kathy also has a curfew for her stomachโ€”itโ€™s lights out after 8 PM. No late-night snacking for her!

And what about exercise? Kathyโ€™s got a treadmill at home, which, letโ€™s be honest, is already more motivation than most of us can muster. Sheโ€™s even thinking about giving Pilates a try. But if you think sheโ€™s out there with a personal trainer yelling in her face, think again. โ€œPeople always ask, โ€˜Donโ€™t you want a trainer?โ€™โ€ Kathy said, before hitting us with, โ€œNo, I really donโ€™t.โ€ She doesnโ€™t need someone watching over her shoulder while she works on her fitness. Kathy Bates is a one-woman powerhouse, and sheโ€™s determined to keep that weight off without slipping back into old habits.

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Kathy Bates: Oscar-winner, self-esteem slayer, and weight-loss warrior. Bow down, because sheโ€™s clearly got this whole life thing figured out.

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