Thursday, January 20, 2022

Ryan Reynolds Performs His Favorite AB EXERCISES for ‘Deadpool 2’

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Aaron Fernandeshttps://iconichipster.com
“Ideas and not battles mark the forward progress of mankind" L. Ron Hubbard

‘Green Lantern’ actor Ryan Reynolds LOVES to stay in-shape, because after all – he is an actor.

Reynolds’ personal trainer Don Saladino just shared a video of them working out in the gym as Reynolds prepares to reprise his role as Wade Wilson in ‘Deadpool 2.’ Saladino captioned the clip: “Ryan performs one of his favorite ab exercises in preparation for #deadpool2.”

Don also explains how to perform the very same exercise as Ryan: “Lie on the floor or a decline bench. Make sure to keep your lower back flat. Pull your legs towards your torso and then drive your legs to the ceiling. Always stay under perfect control. Try not to use any momentum.” Check out the clip below and let us know what you think:

@vancityreynolds performs one of his favorite ab exercises in preparation for #deadpool2 – Exercise "Reverse crunch with a lift" – What it works? Abdominals and core – How I use it? At the end of my workout with my abdominal training. Try 3 sets of 10-15 reps. Discontinue the lift portion when it becomes to difficult to perform. – How do I execute? Lie on the floor or a decline bench. Make sure to keep your lower back flat. Pull your legs towards your torso and then drive your legs to the ceiling. Always stay under perfect control. Try not to use any momentum. – Go to DonSaladino.com for my blog, tips, and nutrition. – You can also download my workouts @fitner_app – #suitup #superhero #ryanreynolds #training  #gymmafia #donsaladino #deadpooltraining

A post shared by Don Saladino (@donsaladino) on

Written by...

Aaron Fernandeshttps://iconichipster.com
“Ideas and not battles mark the forward progress of mankind" L. Ron Hubbard

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