Former ‘Glee’ star, 30-year-old Kevin Mchale, is showing off his incredible new body!
McHale just revealed the incredible 12-week transformation his body has gone during the Ultimate Performance Plan which has led him to lose 7 pounds, 8.2% body fat and new muscle gain. Kevin says in a statement for the Ultimate Performance Plan: “Simply put, I had become ‘skinny fat.’ I had been working through an intestinal/digestion issue that was eluding diagnosis and that really took a toll on me. I was constantly in pain, I had tried so many different elimination diets – nothing was working. It got to the point where I was already feeling miserable because the intestinal issues and plus the self-added guilt of not getting myself to the gym or eating as healthily as possible, it was a recipe for disaster. I knew enough was enough for a while, but luckily my friend Scott Mills texted me out of the blue about Ultimate Performance coming to LA and I jumped at the chance to work with them.”
The actor’s trainer says that the regimen has to be followed for three months. Kevin adds: “I felt badly about my body. Not necessarily from a superficial standpoint, I did want to look better, but I mostly felt terrible. When you’re investing your time and energy into yourself in this way, it changes so much of your life. The things that seem little like getting better sleep because you’ve actually worked your body out, all add up to feeling better physically, mentally and emotionally. Now, I feel good, I feel like I know how to properly workout in a gym, I know how to eat well and most importantly I feel like I came away with the knowledge that I’ll be able to use forever. No one is beating you over the head with tons of nutritional information or hardcore training tips, over time you pick up these things and they will sprinkle in little ways to help. All of that leads to long-term success, a success that you can manage and maintain. I feel confident about that, which for me says something.” See Kevin’s transformation below and let us know: do you like the ‘Glee’ star’s new body? Do you think this is all just an AD???!?!
— ExtraTV (@extratv) August 27, 2018